Tips for staying healthy in Winters
As the temperature drops significantly in the winter, it can lead to health complications like the common cold, flu, pneumonia, dry skin, etc. Furthermore, since the body’s metabolism slows down during this season, overall energy levels drop. So, in order to better handle the harshness of the weather, it is imperative to follow precautionary tips to stay healthy in Winters.
Winter can be difficult because a number of illnesses can emerge during the shorter days and longer nights. Your weakened immune system makes you susceptible to almost every disease during this time of year. Low humidity levels experienced during the winter and the inactivity of your body are the causes of low immunity.
Therefore, it is crucial to take the appropriate safety precautions in order to cope with the extreme weather in a better way. Read on for our curated list of tips for staying healthy in Winters below.
1. Timely flu shots are essential.
Don’t be afraid of needles; getting vaccinated against the flu before winter lowers your risk of contracting it by 50%. The best time to purchase it is in the months of October and November, just before winter officially begins. If you are prone to winter illnesses, another crucial tip is to schedule routine checkups during this time. To reduce the risk of bacteria that cause the flu, try to keep yourself and your surroundings clean.
2. Maintain a healthy skin regimen.
In the cold season, having dry, cracked skin can be infuriating. The effects of cold weather include cracked heels, chapped lips, and damaged, itchy, and dry skin. You can fight off this issue by drinking a lot of water and using a quality moisturizer. Applying these cold creams and moisturizers frequently will yield the best results. To maintain the texture of your skin in the winter, a skincare routine is crucial. Winter creams, ample hydration, and moisturizing are essential.
3. Consume lots of fruits and vegetables.
Various vitamins, antioxidants, minerals, and fibers are abundant in fruits and vegetables. They aid in increasing your immunity and protecting you against various diseases. In the winter, you can eat delicious foods like oranges, carrots, spinach, and kale. During the winter, your immune system will benefit the most from a diet high in immune-stimulating foods, such as those high in vitamin C, zinc, and iron. Your body might become more prone to winter illnesses without these defenses.
4. Consistent exercise
Don’t be afraid of needles; getting vaccinated against the flu before winter lowers your risk of contracting it by 50%. The best time to purchase it is in the months of October and November, just before winter officially begins. If you are prone to winter illnesses, another crucial tip is to schedule routine checkups during this time. To reduce the risk of bacteria that cause the flu, try to keep yourself and your surroundings clean.
5. Sound sleep
You can sleep for longer stretches of time in the winter because of the ideal weather conditions. A typical adult needs 7-8 hours of sleep per day. You can adjust your sleeping habits to stay healthy and warm during the winter. In the winter, getting enough sleep helps the body fend off the chill and maintain its energy levels all day. It burns calories and gets rid of stress hormones while maintaining the health of the body’s immune system.
6. Consume more foods high in omega-3s.
Omega-3 fatty acids are good for you and can be found in various foods, especially fish and plants. These beneficial fats act as an anti-inflammatory and promote healthy skin, eyes, and joints. In the winter, it lessens joint stiffness and pain. In the winter, they also make your skin softer.
It’s difficult to imagine that the bitter cold we experience could possibly have any positive effects on our health, but according to Ayurveda, winter is the season when immunity is naturally boosted.
We hope these curated tips will help you stay safe in Winters. So take care of yourself and your family while enjoying the pleasant cold breeze. Medify wishes you Happy Winters!
Disclaimer: This article is provided for information purposes only and should not be used to diagnose or treat medical conditions. Consult a doctor or other health care professional for medical diagnosis and treatment.
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